Coaching Services
The Essentials
I offer one-to-one coaching sessions via online video conferencing or over the phone, or I can offer in-person walking coaching sessions in my local fells. Standard sessions each last 60 minutes – if you want to explore your thinking in a longer-form session or a group context, please get in touch and we can discuss options.
Before committing to our sessions together we’ll schedule a free Introductory Call to establish a sense of what you’re keen to achieve through coaching, talk in more detail about how the coaching process works, and give you space to decide whether I’m the right coach for you. Details of session pricing and available packages can be found on my Pricing page.
If you’re interested in offering coaching support within your organisation, including one-to-one coaching or group coaching sessions for your team, you can find more information on my Coaching for Organisations page.
My Coaching Style
My coaching practice draws on theories and tools from a wide range of disciplines including coaching, emotional intelligence, psychology, neurology and contemporary research into leadership. My approach is calm, curious, and values-led, but also gently challenging. I’ll hold space for reflection and big thinking, while holding you accountable to what you really want. This is a space for honesty, insight, creative thinking and forward movement.
You can expect thoughtful, structured conversations that help you:
Untangle what's keeping you stuck, including hidden assumptions or patterns
Clarify your values and priorities
Make intentional decisions about what comes next
Take meaningful steps towards lasting, values-aligned change
Where if feels like the right approach to unlock your thinking or build confidence, I’ll add creative tools to the mix such as visualisation, and spatial embodiment.
Coaching isn’t about offering advice or quick fixes. It’s about enabling you to do the kind of focused, energising thinking that helps you move forward with greater clarity, confidence and purpose.
Intentional Values-Driven Living
My coaching is grounded in the belief that real change starts with clarity about what truly matters to you, clarity about your values.
Intentional values-driven living happens when we make conscious choices to align our life with those values.
If goals are the milestones along the trail, our values are the compass bearings that guide our direction of travel. Our values shape our decisions and behaviour — often without us even realising it. In coaching, we bring this process into focus. Together, we explore what your values really are, how you define them, and how you want to embody them in your day-to-day life and longer-term direction.
Make Space to Think Clearly
Coaching with me offers a structured, focused pause from the demands of everyday life and work, giving you time to reflect on where you are, and gain clarity on what matters most. I’ll hold space for you to untangle complex thoughts, reconnect with your values and aspirations, and envision a next chapter that feel authentic, fulfilling, and energising.
Challenge What’s Holding You Back
Through thoughtful questions and honest conversations, I’ll challenge you to examine the assumptions, habits and barriers that may be keeping you stuck. Together, we’ll create space for new perspectives and choices that feel more aligned with who you are and what you want, leading to meaningful, sustainable change.
Move Forward with Intention
Coaching isn’t just about reflection – it’s about creating meaningful change. Our work will focus on translating insights into action. I’ll support you to turn your intentions into meaningful steps, building confidence as you move forward with greater clarity, purpose and positivity.
Is Coaching Right for Me?
If you’re feeling stuck, overwhelmed, and ready for something new, but unsure where to begin, coaching can help. Coaching offers the space and support needed to gain clarity about what matters most and what comes next, providing encouragement and accountability as you take meaningful steps towards making that a reality.
Whether you’re at a career crossroads, craving more meaning in your everyday, or ready to finally bring a long-held personal or creative project to life, coaching with me offers a structured, forward-looking space to reflect, challenge what’s holding you back, and create a way forward that feels aligned, energising and authentically your own.
Book a free introductory call and we can explore where you are, what you’re looking for, and whether coaching is the right next step.